Best Source of Folic Acid

 

Leafy Greens: Spinach, kale, and collard greens are rich sources of folic acid.

  1. Legumes: Beans, lentils, and peas are high in folic acid.
  2. Avocado: This creamy fruit is a good source of folic acid.
  3. Citrus Fruits: Oranges, lemons, and grapefruits are rich in folic acid.
  4. Asparagus: This vegetable is packed with folic acid.
  5. Broccoli: Another green vegetable that's high in folic acid.
  6. Brussels Sprouts: These little veggies are a great source of folic acid.
  7. Fortified Foods: Some cereals, breads, and pastas are fortified with folic acid.
  8. Sunflower Seeds: These tiny seeds are a good source of folic acid.

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