Best Source of Folic Acid

Leafy Greens: Spinach, kale, and collard greens are rich sources of folic acid. Legumes: Beans, lentils, and peas are high in folic acid. Avocado: This creamy fruit is a good source of folic acid. Citrus Fruits: Oranges, lemons, and grapefruits are rich in folic acid. Asparagus: This vegetable is packed with folic acid. Broccoli: Another green vegetable that's high in folic acid. Brussels Sprouts: These little veggies are a great source of folic acid. Fortified Foods: Some cereals, breads, and pastas are fortified with folic acid. Sunflower Seeds: These tiny seeds are a good source of folic acid.